Weight & Food
Food Addiction, Emotional/Stress Eating, Binge Eating
Obesity, Weight and Lifestyle Management
Are you sick of going on diet after diet only to find it doesn’t work?
Do you feel exhausted?
Are you sick and tired of having to flog yourself for hours at the gym or on the pavements without seeing results?
If you have problems with:
- yo-yo dieting
- being overweight or obese
- emotionally overeating
- diseases such as high cholesterol, high blood pressure, Type II Diabetes, joint pain, sleep apnea etc
- breathlessness
- lack of motivation
- pain when doing activity
- struggle doing daily activities such as dressing, going to the toilet, walking up stairs
Are truly sick and tired of being told that you need WILLPOWER & DISCIPLINE and then your life will change and so will your weight?
Are you sick and tired of sabotaging yourself and losing motivation after 1 week, 1 month, 3 months and then putting all the weight back on and more?
STOP NOW!
DIET & EXERCISE DON’T WORK!!!
YOUR MIND & YOUR EMOTIONS HOLD THE KEY!
YOUR MIND AND BODY CHEMISTRY AND NUTRITION HOLD THE KEY!
Making changes to your lifestyle can cause a great deal of stress to you and the people around you. By dealing with your weight from only a diet and exercise perspective it is like you are putting a cast on a broken arm that is not properly set; on the outside it looks as though it is mended but on the inside it is not! No matter how many casts you put on the improperly set arm, it will never mend!
No matter how many diets you go on, unless you manage the underlying reasons for your weight gain, eating patterns, and patterns of success and failure, you will continue to FAIL! You need to understand the ‘why’ of your weight and eating patterns first. Then you can move towards positive change with new knowledge and skills towards success as you are able to minimise the sabotaging effects from within and externally.
The Fit Minds & Bodies formula:
- PSYCHOLOGICAL COACHING – HYPNOSIS, TFT/EFT, COGNITIVE, EMOTIONAL, BEHAVIOURAL
- INDIVIDUAL – FAMILY – GROUP
- NUTRITIONAL COACHING
- FITNESS COACHING
will help you to work on your mind and body in a balanced way that guides you gradually towards positive change, motivation, meaning and success!
Send an email to:
to enquire about the programs, services and products that best suit your needs.
