Testimonials

Here are some testimonials of clients who use the services of Fit Minds & Bodies:

I initially engaged the services of Kellee Waters from Fit Minds & Bodies to assist with fitness and weight control. Previous to seeing Kellee, I had seen a dietician but this did not help as it only provided me with what to eat and when. I needed to learn the ‘why’, which I have learnt has been so very important.

Kellee was extremely thorough in her assessments and was able to clearly pinpoint areas where I could improve my eating habits – NOT THROUGH WILLPOWER! Yes…. It was a refreshing view with honest assistance and skills. Kellee uses fresh, innovative ideas that keep my interest and get good results. She brings enthusiasm, experience and personal understanding, to achieving weight loss goals and this is reflected in the improved level of health and wellbeing, I am now experiencing.

All of my requests for information and skill sets are met with helpful assistance and timely advice. On many occasions, Kellee has gone out of her way to schedule appointments and meet my needs. She has emailed me reminders, assistance and workbooks to help me with goals and keep me on track. Most importantly, I am always made to feel understood and cared for by Kellee’s practice and staff.

M. Adams – Clayfield

Kellee has been like putting on glasses…I’m seeing things clearly for the first time in my life of yo-yo dieting! I have been up and down on the diet and self-esteem rollercoaster for years. I’ve had no success, well, a little success followed by putting all of the weight back on and then some. It wasn’t until I started seeing Kellee and exploring that it is my mind that matters far more than my calorie count that I have started to see real, long term results. After implementing the techniques we have discussed I feel as though I can conquer the world, “I’m a woman, hear me roar!”

I have noticed a difference not just in my physical self but in my motivation, my exercise, my relationship, my initiative and just generally the way I feel about being me and living life. It’s important to note that you don’t need to be absolutely ‘down on your life’ or feeling completely ‘down in the dumps’ to go and see, feel and improve your overall happiness with Kellee and the Fit Minds & Bodies’ program. There can be this social stigma, especially among my family & friends that states ‘you must be hating everything about yourself  to seek help from a psychologist’.  I wasn’t terribly unhappy about my life before; it’s the improvements that we have made together that are the ‘icing on the cake’ and I can feel myself getting more happy, healthy and joyful with each week. I think seeing Kellee as your psychologist & hypnotherapist should be compulsory for anyone who wants to live life to the max – life is short, so why not live every day the very best you can. Thanks Kellee, you’re a lifesaver.

Nyree – Herston

I was referred to Kellee Waters from Fit Minds & Bodies by my GP, for management of depression, anxiety and stress. I was in complete despair before seeing Kellee. At all times she has made me feel understood and ‘normal’. With Kellee’s help, I have managed to change many things in my life including managing my stress better, reducing my depression and anxiety, improving my relationship with my husband and children. The way she explained things to me and helped me improve my coping skills has helped me to see life differently and have a sense of humour (which I had lost).

K. Vernon – Wynnum

I was referred to Kellee by my GP for acute stress disorder after I witnessed an accident. I was having nightmares which was affecting my sleep, every time I closed my eyes I would see the accident, I started to have panic attacks. I struggled to even talk about the accident as I immediately broke down.  After 3 sessions, the accident and acute stress no longer affected me. I was able to sleep and get on with life. Thank you!

P. B. Donnelly – Mt Gravatt

I came to Kellee out of desperation after a car accident. I knew Kellee was a hypnotherapist and this was important to me because I believed nothing but hypnosis could help me. I had never had any problems driving or travelling in a car but after the accident my anxiety became overwhelming. It was affecting all aspects of my life and for my sake and my family’s sake I needed to get help. I had never believed in going to see a Psychologist for anything but Kellee has CHANGED MY MIND!

I was barely able to journey outside of my own suburb. I cannot believe that now I am becoming a lot calmer and I have been able to travel 45 minutes from my home (to Bridgeman Downs) in the wet, at night and I managed to stay calm for the whole journey!!!!  FOR THE FIRST TIME I HAVE HOPE.

Kellee also went over and above her call of duty in ensuring my treatment continued. Thank you Kellee

P. Green – South Brisbane

I had been battling the fear of flying for approximately 10 years, which was having an adverse impact on both my personal home life and my professional work life. A recent bout of pneumonia had caused my anxiety/fear condition to become quite acute. Kellee was recommended to me by a friend, who had been helped by Kellee with respect to their health issues.

After two therapy sessions with Kellee, I went from being a person, whose anxiety levels increased just thinking about going to the airport, to a person who was able to fly on 4 overseas flights with only a couple of incidents of minor anxiety on the last flight, which were all overcome using the techniques that Kellee gave me.

I am looking forward to working with Kellee to continue the great strides that have been undertaken in the treatment of my condition and to also resolve some confidence and self-esteem issues that I believe that Kellee will be able to assist me with.

C. Emery – Yeronga

I am the partner of one of Kellee’s clients and I can honestly say that without her help, guidance, counselling and various strategies, there is no way my husband (or our family) would have made it through his chronic pain (via a car accident with persisting back, neck and leg injuries), manic depression, severe anxiety, various addictions and the occasional overdose.  There were numerous occasions I was prepared to pack up and take the kids to get them out of the environment that was ‘toxic’.  It was really effecting our eldest son who started mimicking his father’s behaviour.  It has taken a long time (which I wholeheartedly blame the psychiatrist and his pleasure in playing with medications) but we are seeing some sunshine again.   Thanks Kellee!

Christine – Albany Creek