Programs

New in 2012

SMALL GROUP SESSIONS

Small group sessions provided by Fit Minds & Bodies are cost efficient, convenient and provides a support group of people with the same issues. You have the option of attending sessions in person or online (all you need is an internet connection, a computer and webcam/headset). Wherever you are in the world you can be part of a group and be connected.

Groups include:

• hypnosis for addiction and weight loss only – must be in person
• children and families
• adolescents and families
• food addicts, emotional/stress eaters, binge eaters, yo-yo dieters
• 35+ club – anyone with a BMI of 35+.

Sessions will include information on:

• psychology
• nutrition
• activity.

Each session will be 1 hour in duration with 30 minutes of information and education and 30 minutes of group work and support.

Fit Minds & Bodies’ Programs

The Fit Minds & Bodies’ proactive coaching programs help you to harness the power of your mind to develop your own weapon for success!

What is burdening you and weighing you down? What do you need to break free from?

• Weight/Obesity
• Food – emotional overeating, binge eating, bulimia
• Addictions
• Health problems – physical, emotional, mental
• Stress and ‘no way out’
• Relationship problems
• The Past – grief & loss, abuse, belief systems, poor self-esteem/body image and more.

Your issues and life experiences are unique to you. Through a tailored coaching program that looks at your overall past and present life experiences and health (physical, mental and emotional) you will finally break free from your past and begin to live life how you want NOW!

Programs can include the following for Individuals, Couples and/or Families:

• Psychological Counselling and Coaching
• Hypnosis (Hypnotherapy)
• Emotional Freedom Therapy/Thought Field Therapy
• Fitness Coaching
• Nutritional Coaching
• Assessments & Counselling for Weight Loss Surgery
• Small Group Sessions – in-person and online