Books by Kellee
Coming in 2012
THE FAT KEY
Finally, a book that gives you the answers as to why food controls you (food addiction, emotional eating, stress eating, bingeing) and weight controls you (yo-yo dieting, putting on weight, thrashing yourself at the gym and not seeing the results, being obese). Unveiled to you will be the reasons as to why your mind, brain, body, life and food are keeping you captive and to ransom. You will learn how to turn these same things around to become your keys to freedom and conquering your issues forever.
This is your education and freedom program in one amazing resource!
Titles by Kellee Waters – Currently Available
Personal Therapy Success Books
Your own personal therapist in a book!
The Fit Minds & Bodies’ Personal Therapy Psychology Manual is based on therapeutic information developed and used by Kellee Waters – Psychologist, Hypnotherapist and Fitness Coach, for weight management, self-identity and relationship counselling and coaching.
The comprehensive Manaul consists of over 120 pages of psychology of the self and relationships/parenting for overall health. The main modules include:
• Stress and Finding Balance
• Making Change Work for You
• A New Look at Goal Setting
• Self-identity
• Emotions and Improving Emotional Intelligence
• Thinking and Self-Talk
• Relationships/Parenting
The Manual will allow you to work through the issues you want, at your own time, to help you to develop understanding, skill development and confidence in reaching your goals – health, lifestyle, weight loss and more.
NB. Best if used in conjunction with the Fit Minds & Bodies’ Personal Therapy Psychology Workbook.
Cost: $39.95/copy – downloadable
The Fit Minds & Bodies’ Personal Therapy Psychology Workbook contains all of the companion worksheets for each of the modules in the Fit Minds & Bodies’ Personal Therapy Psychology Manual.
NB. Best if used in conjunction with the Fit Minds & Bodies’ Personal Therapy Psychology Manual.
Cost: $39.95/copy – downloadable
The Fit Minds & Bodies’ Personal Nutritional Manual and Recipe Book does not include any information on tedious and exhaustive calorie counting! You will find simple and effective tools to help you to recognise portion sizes versus serving sizes, guidelines for weight loss and health that is not restricting. To help you focus on a balanced eating plan there are lots of healthy, easy and delicious foods that you can learn how to whip up in minutes rather than buying takeaways or processed meals.
Cost: $39.95/copy – downloadable
